Circuit workouts are a great way to keep your exercise routine fresh and new. There’s no time to get bored when you’re constantly switching up exercises and working hard. With circuit training, you get the benefits of lifting weights and doing cardio!
Check out our circuit workout below! It targets your legs and abs and is great for runners. Add this to your workout schedule or complete 1 round after a shorter run. You can do this workout anywhere – no equipment, no excuses! Make sure to check your form and keep your core engaged, especially as you get tired. Bonus points if you can move through the circuit 2-3 times!