The Color Run’s new weekly workout plan is designed to keep things fit and fresh. Mixing up your schedule is essential in driving adaptation and performance. You can’t let that body of yours get stuck in a routine. This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. These workouts can be done alone or combined with your existing running schedule. This plan is also highly functional and easy to execute. You can do these exercises anywhere! No weights, no machines, and no excuses. Go get ’em Color Runner! You’re one step closer to those happy & healthy goals.